Feeling Cared About

The practice of feeling cared about is really good if you’ve felt excluded, left out, hurt, unappreciated, or maybe something didn’t go well in a relationship recently. Or perhaps things are coming up from previous relationships – even going all the back to childhood – in which you felt like you didn’t matter enough to other people.

Read the full article on booksforbetterliving.com and listen to the sample practice below.

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Shared by: Rick Hanson, Ph.D, Contributing Blogger