How to Change Your Brain

In this video, I explain how mindfulness meditation can strengthen our brains and help us focus our attention. This video was taken at the Greater Good Science Center in UC Berkeley as part of the Science of a Meaningful Life Series.

Take a look and let me know what you think!

[youtube https://www.youtube.com/watch?v=bmJgfxBD7FQ&w=853&h=480]