Intermittent Fasting For Weight Loss

A number of books have come out in the past year discussing the advantages of intermittent fasting (IF) for weight loss. In fact, IF has been used to lose weight for well over a hundred years. Its efficacy has been documented in numerous studies published in peer-reviewed journals. A recent scientific review from Aston University examined clinical IF trials found that it can be helpful for individuals with diabetes, cardiovascular disease, and obesity.

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