Posture and How it Changes Your Feelings

We all know that how we carry ourselves reflects our feelings. When we’re sad, we tend to look down and frown, when anxious we might tap our feet or shift our eyes and when happy we may smile. But how we position our bodies doesn’t just reflect how we feel, it can also change how we feel. That is, if you act confident, even when you’re not, you may begin to feel confident.