Reframing: Finding Solutions Through a New Lens

“Good reframe!” That’s a phrase heard frequently in our home. When either my husband or I find ourselves viewing something in a negative light – or feel stuck in a problem – we will try to reframe the problem for the other. For instance, I might feel discouraged that I’m such a slow runner. My husband will encourage me by saying something such as, “I know you feel like you’re running too slowly, but you’re still in great shape and you’re avoiding injury by not pushing yourself too hard.” This is when I thank him by saying, “Good reframe!”

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