Taking in the Good

Today we don’t gather our own food, fight off wild animals, or live in caves. And yet we’re equipped with stone-aged brains. With practice, however, we can change our brains, and our lives, for the better.

Check out this video to learn how!

[youtube https://www.youtube.com/watch?v=brFkcUkcesE&w=853&h=480]

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Shared by: Rick Hanson, Ph.D, Contributing Blogger

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