Video – How to Take in the Good

In this video, I explain how we can boost our positive emotions and positive experiences. This video was taken at the Greater Good Science Center in UC Berkeley as part of the Science of a Meaningful Life Series.

[youtube https://www.youtube.com/watch?v=Wx8AE1Hv1CI?list=PLZwaG5do7TJ2V_O_VKL2YqLNXEKj66WMl]

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Shared by: Rick Hanson, Ph.D, Contributing Blogger

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