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Clinicians on the Couch: Q&A with Psychologist Charles H. Elliott

In this regular feature, we talk with a different therapist each month about their work, advice to readers and therapy in general. You’ll learn everything from myths about therapy to obstacles clients face to the challenges and triumphs of being a therapist. This month, we had the pleasure of interviewing

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Shared by Margarita Tartakovsky, M.S., Contributing Blogger October 18, 2018

Clinicians on the Couch: 10 Questions with Psychologist Jennifer Kromberg

Every month we chat with a different clinician about everything from what it’s like to see clients to how they cope with stress. Practitioners give us a glimpse into both their professional and personal lives. Plus, they share other tidbits, such as their thoughts on the biggest myth about therapy

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Shared by Margarita Tartakovsky, M.S., Contributing Blogger October 18, 2018

Anxiety Experts Reveal What They Really Want Everyone to Know About Anxiety

Anxiety seems like a simple, straightforward topic. After all, it’s a common emotion—everyone feels anxious from time to time. And it’s a common condition. In fact, it’s the most common mental illness in the U.S. Anxiety disorders affect about 18 percent of adults every year. And yet there are many,

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Shared by Margarita Tartakovsky, M.S., Contributing Blogger October 14, 2018

How to Navigate Two Annoying Parts of Parenting

Parenting is an amazing adventure. It is an honor and a privilege to raise a human being. It is fascinating, and wonderful to witness your kids evolve, and to grow alongside them. But parenting also has many annoying parts—frustrating, challenging, and sometimes downright maddening parts. And sometimes it’s these annoying

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Shared by Margarita Tartakovsky, M.S., Contributing Blogger October 6, 2018

Why Accepting a Diagnosis of Bipolar Disorder Is So Difficult—and What Actually Helps

One of the biggest challenges in treating bipolar disorder is actually accepting the diagnosis. Because, of course, if you don’t believe you have an illness, you won’t focus on managing it. Psychotherapist Sheri Van Dijk, MSW, RSW, has run a group for individuals with bipolar disorder for over a decade.

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Shared by Margarita Tartakovsky, M.S., Contributing Blogger October 4, 2018

Vital Lessons to Start Teaching Your Kids Really Young—and How to Do It

As parents, there are lots of skills we need and want to teach our kids. Most of us focus on the basics, such as teaching our kids how to feed and dress themselves, how to tie their shoes, how to count, and read and write. After all, these are foundational

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Shared by Margarita Tartakovsky, M.S., Contributing Blogger September 12, 2018

How to Best Support a Loved One with Bipolar Disorder

Bipolar disorder is a difficult illness. For Arden Tucker, an episode of depression can be especially debilitating. Like many who experience bipolar disorder, Tucker fears she won’t recapture the essence of who she really is, the person she was before the depression began. “My bipolar depression can feel insidious,” she

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Shared by Margarita Tartakovsky, M.S., Contributing Blogger September 8, 2018

How to Figure Out Who You Are Outside of Work

If you love what you do, it’s all-too easy for it to consume your identity—especially if your career is demanding and fast-paced. You find yourself checking email after hours, and thinking about work. All. The. Time. You find yourself falling asleep with a laptop in your bed. It’s also all-too

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Shared by Margarita Tartakovsky, M.S., Contributing Blogger August 30, 2018

Parents Share What They See as Their Role in Raising Their Kids

Parenting involves a lot of minutiae, and from sunup to sundown, the days can feel crammed. And amid all the details—changing diapers, potty-training, making meals, driving everywhere, helping with homework, doing bedtime—what can get lost is the bigger picture. Even if your kids are older and don’t need as much

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Shared by Margarita Tartakovsky, M.S., Contributing Blogger August 26, 2018

Accepting and Caring for Your Sensitive Soul

You’re a sensitive person, and you’re not particularly proud of it. You’ve probably been told oh-so many times that you’re too sensitive and too emotional. You’re delicate and fragile, and you need to toughen up. You need to build thicker skin—or you’ll never survive in this world, or get anything done. Maybe

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Shared by Margarita Tartakovsky, M.S., Contributing Blogger August 5, 2018

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