Stop Blaming and Criticizing Yourself

Sheila was suffering from exhaustion. She was overworked at home and at her job. She knew that she was taking too much upon herself, but she could not help it. She had always been this way, super-responsible and unable to trust others – feeling compelled to do it all herself.

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Shared by Aaron Karmin, LCPC, Contributing Blogger August 12, 2020