As we age, maintaining a regular exercise routine becomes increasingly important for our overall health and well-being. For elderly adults, staying physically active can help prevent illness, improve mobility and flexibility, and enhance overall quality of life. Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and osteoporosis, as well as improve cognitive function and mental health. By incorporating regular physical activity into their daily routine, elderly adults can experience numerous benefits that can help them live longer, healthier, and more independent lives.

The Council on Aging offers FREE health and wellness workshops, including exercise programs, to enhance mobility, flexibility and overall quality of life for elderly adults. Classes are held at various locations and times throughout the year. (Previous sessions have been held at locations such as Trinity Lutheran Church, located at 1553 Kinney Avenue, and New Jerusalem Baptist Church, located at 26 W. North Bend Road.) To find current 2026 class schedules, locations, and to register online, please visit the Council on Aging Health & Wellness Workshops page, or call them directly at (513) 721-1025.

Current workshops include “Learn to Better Manage your Heath”, “Prevent Falls”, “Bingocize”, and “Tai Chi for Arthritis and Fall Prevention”. Many of the programs combine simple exercises and wellness information with a recreational social activity.

Sample flyers from a recent sessions are available for download to share with interested parties, to show what the programs entail. You can also explore and register for current workshops directly on the Council on Aging website. The digital flyer has a link one can use to reach the online registration.

Transportation assistance may be available for these courses, and can be obtained by completing a transportation assistance form. This form is available to download and share with those in need. The form has instructions on where to email or fax the request.

You can find more resources for senior citizens health and recreation by selecting the “Senior Citizens” and “Recreation” category tabs on our Social Service “Utilization Library” page.