As we age, maintaining a regular exercise routine becomes increasingly important for our overall health and well-being. For elderly adults, staying physically active can help prevent illness, improve mobility and flexibility, and enhance overall quality of life. Regular exercise has been shown to reduce the risk of chronic diseases such
As we age, maintaining a regular exercise routine becomes increasingly important for our overall health and well-being. For elderly adults, staying physically active can help prevent illness, improve mobility and flexibility, and enhance overall quality of life. Regular exercise has been shown to reduce the risk of chronic diseases such
9 8 8 is the Suicide & Crisis Lifeline, a national network of local crisis centers, providing free and confidential emotional support to people in suicidal crisis or emotional distress, 24 hours a day, 7 days a week. Anyone can call 9 8 8, including family and friends of a
Free afterschool meals for kids and teens are available at select library branches throughout Cincinnati and Hamilton County. In partnership with United Methodist Church Food Ministry, kids ages 1 through 18 can enjoy FREE meals Mondays through Fridays at the Library throughout the school year. There are 19 participating branches
Cincinnati Public Schools offer full-service health centers at sites around the district to serve the medical needs of students, families and the community. Currently, there are 24 School-Based Health Centers to serve students’ needs; 14 of those centers are also open to the community. The school based health centers offer
Amazon offers online Telehealth appointments for individuals to see a doctor or nurse. The appointments enable participants to discuss their medical issue, receive a treatment plan and a prescription for any recommended medication. Prescriptions can be filled by Amazon Pharmacy and delivered to one’s home. Amazon can alternatively have the
If you or somebody you know has a disability and would like to work, Vocational Rehabilitation Counselors can help them explore options. The State of Ohio provides at no charge vocational rehabilitation counselors to individuals with disabilities. One can apply online for these services or by calling 1 800 282-4536 to
The National Association for Children of Addiction produces a booklet called “Tools for Kids” to support healthy development of children impacted by addiction in their family. The 2024 version of the booklet provides children with important information about addiction, how addiction impacts kids, what kids can do, and how children
An Advance Healthcare Directive is a legal document that specifies one’s healthcare preferences, and who should make healthcare decisions on their behalf if they are unable to do so themselves. It is also known as a living will, advance directive, or medical directive. Treatment preferences in advance healthcare directives may include specific instructions
Many pet owners who need housing, medical or rehabilitation services can not access these services because they will not surrender their pet. Surrendering one’s animal in order to receive housing, medical or rehabilitation services for oneself or family, can cause trauma to everyone involved. The Interfaith Hospitality Network provides a
The Holloman Center for Social Justice hosts information sessions about the process of criminal record expungement. The sessions are meant to answer questions about record expungement, and help connect individuals in to the relevant resources. One of these information sessions is coming up on Thursday September 18th from 6 PM
The National Weather Service issues Heat Warnings when the maximum heat index temperature is expected to be 105° or higher for at least 2 days and night time air temperatures will not drop below 75°. These warnings advise people to avoid poorly ventilated areas and prolonged work in the sun,
New Life Furniture Bank provides financial assistance to individuals and families in need of furniture items. There is a large selection of furniture items available including new mattresses, dressers, sofas, chairs, coffee tables and more. Those seeking furniture assistance from the Furniture Bank must be referred by partner social service