The Price Hill Public Library is hosting FREE yoga events for kids 2.5 to 9 years old through March. Practicing yoga promotes flexibility, strength, and balance, enhancing physical well-being regardless of age. Yoga also offers mental benefits such as stress reduction, mindfulness, and a sense of inner calm, making yoga
The Social Security Administration website provides direct access to do things like: Check eligibility for benefits, Plan for retirement, Apply for benefits, Sign up for Medicare, Appeal a decision, and/or Check application or appeal status. They offer four portals on their website to accomplish these tasks: there’s a “Documents” portal,
The Forest Park Library located at 660 Northland Boulevard, will be hosting an event to help seniors understand changes in Medicare that will take effect in 2025. The event will be held from 3 PM to 5 PM, Thursday October 30th. Topics to be covered include common gaps in plans,
The Cincinnati Metropolitan Sewer District offers a senior assistance program to help low-income senior citizens pay their sewer bills. Eligible applicants receive a 25% discount on their monthly sewer bill. The estimated savings is $120 or more per year. Eligibility Requirements Eligibility requirements are based on age, income, and home
It is important to dispose of expired medication and there are a number of locations where this can be done safely and in accordance with local laws. The U.S. Drug Enforcement Agency provides a tool you may use to find Controlled Substance Public Disposal Locations, where expired or unneeded medications
As we age, maintaining a regular exercise routine becomes increasingly important for our overall health and well-being. For elderly adults, staying physically active can help prevent illness, improve mobility and flexibility, and enhance overall quality of life. Regular exercise has been shown to reduce the risk of chronic diseases such
As we age, maintaining a regular exercise routine becomes increasingly important for our overall health and well-being. For elderly adults, staying physically active can help prevent illness, improve mobility and flexibility, and enhance overall quality of life. Regular exercise has been shown to reduce the risk of chronic diseases such
An Advance Healthcare Directive is a legal document that specifies one’s healthcare preferences, and who should make healthcare decisions on their behalf if they are unable to do so themselves. It is also known as a living will, advance directive, or medical directive. Treatment preferences in advance healthcare directives may include specific instructions
Seniors are welcome to enjoy free laundry services from 10 AM through noon, every 2nd and 4th Tuesday of the month, at City Limits Laundry, located at 4592 Montgomery Road, in Norwood. The service is made available by Dedicated Senior Medical Centers. The service is limited to the timeframe of
A series of educational classes on Chronic Disease Self-Management will be held July 10th through August 14th on Thursdays from 5:30 PM to 8 PM, in Village Municipal Building of Golf Manor, located at 6450 Wiehe Road. Classes are FREE to the public. Registration for the classes is available online.
Warnings about excessive heat and poor air quality occur frequently during the summer and are important to pay attention to, for your own health sake, and or if you have vulnerable individuals under your care. The National Weather Service will issue warnings about excessive heat when there is a prolonged
The United States Department of Agriculture has a Senior Farmers’ Market Nutrition Program which provides fresh, nutritious, unprepared locally grown fruits, vegetables, fresh cut herbs and honey through farmers’ markets and roadside stands. The Farmers’ Market Senior Coupon Application is available online and very simple to complete. No documents are
Summer recreational facilities, such as swimming pools, play a vital role in the development of youth, particularly for those from low-income backgrounds. Swimming pools provide an opportunity for children to engage in physical activity, socialize with peers, and learn important life skills such as teamwork and sportsmanship. For many low-income