As we age, maintaining a regular exercise routine becomes increasingly important for our overall health and well-being. For elderly adults, staying physically active can help prevent illness, improve mobility and flexibility, and enhance overall quality of life. Regular exercise has been shown to reduce the risk of chronic diseases such
The National Weather Service has issued a warning about high temperatures for our region. Hamilton, Clinton, Butler, and Warren County are all under a heat advisory for Wednesday, August 28th until 8 PM. The threat is a prolonged period of dangerously hot conditions with heat index values near or exceeding 100
An Advance Healthcare Directive is a legal document that specifies one’s healthcare preferences, and who should make healthcare decisions on their behalf if they are unable to do so themselves. It is also known as a living will, advance directive, or medical directive. Treatment preferences in advance healthcare directives may include specific instructions
A 7 week program called “Stepping On” to reduce the risk of falling will begin September 6th. The program is known to reduce falls by as much as 30%. The classes are FREE and designed for individuals 60 and older who have fallen or are concerned about falling. In a fun
Seniors are welcome to enjoy free laundry services from 10 AM through noon, every 2nd and 4th Tuesday of the month, at City Limits Laundry, located at 4592 Montgomery Road, in Norwood. The service is made available by Dedicated Senior Medical Centers. The service is limited to the timeframe of
The United States Department of Agriculture has a Senior Farmers’ Market Nutrition Program which provides fresh, nutritious, unprepared locally grown fruits, vegetables, fresh cut herbs and honey through farmers’ markets and roadside stands. The Farmers’ Market Senior Coupon Application is available online and very simple to complete. No documents are
The National Weather Service has issued a warning about high temperatures for our region. Hamilton County is under an excessive heat watch from Monday, June 17th at noon through Friday, June 21st at 8 PM. The threat is a prolonged period of dangerously hot conditions with heat index values near or
As we age, maintaining a regular exercise routine becomes increasingly important for our overall health and well-being. For elderly adults, staying physically active can help prevent illness, improve mobility and flexibility, and enhance overall quality of life. Regular exercise has been shown to reduce the risk of chronic diseases such
Summer recreational facilities, such as swimming pools, play a vital role in the development of youth, particularly for those from low-income backgrounds. Swimming pools provide an opportunity for children to engage in physical activity, socialize with peers, and learn important life skills such as teamwork and sportsmanship. For many low-income
Falling is a serious risk for aging individuals, as it can lead to severe injuries such as broken bones, head trauma, and even death. As we age, our balance and coordination tend to decline, making us more susceptible to falling. It is crucial for older adults to take proactive steps
Several Hamilton County Public Libraries are hosting FREE yoga and ballet events for individuals of all ages. Practicing yoga promotes flexibility, strength, and balance, enhancing physical well-being regardless of age. Ballet fosters grace, coordination, and posture, contributing to overall body awareness and confidence throughout life’s stages. Both disciplines offer mental
A Utility and Home Repair Assistance Program has been developed by the Hamilton County Commissioners to provide eligible older adults with assistance paying their Duke Energy or Greater Cincinnati Water Works utility bills, as well as assistance with home repairs or modifications that enable them to age in place. Home
The Social Security Administration website provides direct access to do things like: Check eligibility for benefits, Plan for retirement, Apply for benefits, Sign up for Medicare, Appeal a decision, and/or Check application or appeal status. They offer four portals on their website to accomplish these tasks: there’s a “Documents” portal,
Shared by United Resource Connection September 7, 2024
