The U.S Department of Health and Human Services Office of Disease Prevention and Health Promotion has released the second edition of their Physical Activity_Guidelines (available as a pdf). The guidelines provide evidence-based guidance to help people maintain or improve their health through physical activity. They also have released a number of
Some kids live on blocks where none of the homes really participate in Halloween, or not in a kid friendly way. For these kids, optional locations for celebrating Halloween are a must! There are a number of locations throughout Cincinnati that are having safe events for kids to go trick-or-treating
As we age, maintaining a regular exercise routine becomes increasingly important for our overall health and well-being. For elderly adults, staying physically active can help prevent illness, improve mobility and flexibility, and enhance overall quality of life. Regular exercise has been shown to reduce the risk of chronic diseases such
Cincinnati Museum Center participates in a national program that provides discounted admission for low income families. All SNAP and Medicaid cards accepted. Guests with a valid EBT card and a photo ID, or a valid Medicaid card and a photo ID, will receive free parking and $2 admission per person
Red Bike is a public bicycle sharing system that has bike stations throughout Cincinnati and Northern Kentucky. For individuals living near the bike stations, and healthy enough to ride, the bikes can be a more economical option than exclusively ride-sharing, using the metro bus system, or buying and maintaining a car.
Leisure activities and routines are crucial for maintaining good mental health. Engaging in activities such as going to a park can be an essential part of a self-care routine. For some people with mental health challenges or disabilities, they may need assistance in establishing these routines and transportation. Hamilton County
The Cincinnati Shakespeare Company annually performs FREE Shakespeare plays in the park. This year they will be performing William Shakespeare’s play “Hamlet”. The performances are on different days, July 12th through September 1st. Most performances are at 7pm, and each performance is held at a different park throughout the Greater
Cincinnati Recreation Commission Spray Parks are in operation from Memorial Day Weekend to Labor Day. The Cincinnati Recreation Commission has 9 spray parks throughout Hamilton County. Each are open from 10 AM through 9 PM, seven days a week. All are available at no charge and do not require memberships. Groups
In Fredrick Douglass’s most famous speech on the hypocrisy of American slavery, he pointed out the paradox of Independence Day: America declared every man had a right to liberty while at the same time enslaving millions of people. More than nine years after this speech, President Lincoln issued the Emancipation
Recreational events provide teenagers with opportunities to socialize and make new friends, promoting a sense of community and belonging. They also offer a healthy outlet for stress relief and relaxation, helping teenagers maintain a positive mental health and well-being. Engaging in recreational activities can also help teens develop important life
As we age, maintaining a regular exercise routine becomes increasingly important for our overall health and well-being. For elderly adults, staying physically active can help prevent illness, improve mobility and flexibility, and enhance overall quality of life. Regular exercise has been shown to reduce the risk of chronic diseases such
Summer recreational facilities, such as swimming pools, play a vital role in the development of youth, particularly for those from low-income backgrounds. Swimming pools provide an opportunity for children to engage in physical activity, socialize with peers, and learn important life skills such as teamwork and sportsmanship. For many low-income
Summer sports camps are an essential part of childhood development, providing an opportunity for children to learn new skills, make new friends, and stay active during the summer months. For low-income families, these camps offer an affordable way to engage their children in structured physical activities that enhance their physical
Shared by United Resource Connection January 1, 2025
